7 Kebiasaan ini bisa turunkan berat badan 5 kg dalam sebulan

Selasa, 29 Agustus 2017 17:05:00

7 Kebiasaan ini bisa turunkan berat badan 5 kg dalam sebulan

KESEHATAN, - Gaya hidup sehat adalah kunci penting dalam menurunkan berat badan. Coba ikuti tujuh kebiasaan sehat yang bisa menurunkan berat badan hingga 5 kg dalam waktu sebulan.

1. Kurangi daging

Dilansir Bold Sky, berdasarkan studi banyak orang bisa menurunkan berat badan karena mengurangi daging dan menyantap sayur mayur karena daging mengandung lebih banyak lemak.

2. Meningkatkan kardio

Jika Anda telah rajin berlatih kardio seperti berjalan kaki atau berlari, coba tingkatkan durasi dan intensitasnya secara bertahap sehingga lebih banyak kalori yang terbakar.

3. Jalan kaki setelah makan

Kebiasaan ini telah diikuti banyak selebritas. Berjalan kaki setidaknya 15-20 menit, setelah makan, bisa meningkatkan metabolisme dan menurunkan berat badan.

4. Tinggalkan gula

Jika Anda tidak bisa benar-benar berpisah dengan gula dan makanan manis, setidaknya kurangi jumlah asupan.

5. Prioritaskan olahraga

Saat berusaha menurunkan berat badan, penting untuk membuat olahraga jadi prioritas utama jadi Anda tidak akan malas berlatih secara rutin.

6. Angkat beban

Selain kardio, cobalah olahraga angkat beban karena kebiasaan ini akan meningkatkan metabolisme secara signifikan.

7. Kunjungi dokter

Penting untuk mengunjungi dokter, memeriksa apa penyebab utama kenaikan berat badan agar Anda bisa menemukan solusi yang lebih efektif. (ant).

Berita Terkait

8 jam lalu

Update Aksi Kemanusiaan BAZNAS: Langkah Kebaikan untuk Penyintas Banjir dan Disabilitas

Perkembangan respon BAZNAS terhadap bencana banjir yang melanda sejumlah wilayah. H

8 jam lalu

Axis Quant AI Introduces Intelligent Algorithmic Trading to the Crypto Market via API Integration

MEXICO CITY, MEXICO - 29 January 2026 - As large AI models accelerate tow

8 jam lalu

Vincom Retail Launches Vincom Collection - A Next Generation Multi-Experience Commercial Town Model

HANOI, VIETNAM - 29 January 2026 - Vincom Retail Joint Stock Company offi

8 jam lalu

TAT Unveils Lalisa 'LISA' Manobal as Amazing Thailand Ambassador, Inviting Travellers to 'Feel All the Feelings'

Komentar

Terkini

Kilas Global 8 jam lalu

Axis Quant AI Introduces Intelligent Algorithmic Trading to the Crypto Market via API Integration

MEXICO CITY, MEXICO - 29 January 2026 - As large AI models accelerate toward commercial application, intelligent algorithmic trading has made breakthrough progress in financial markets.

Kilas Global 8 jam lalu

Vincom Retail Launches Vincom Collection - A Next Generation Multi-Experience Commercial Town Model

HANOI, VIETNAM - 29 January 2026 - Vincom Retail Joint Stock Company officially introduces Vincom Collection, a curated commercial town brand line developed as a next generation multi-experience model, located within Vinhomes' mega urban developments

Kilas Global 8 jam lalu

TAT Unveils Lalisa 'LISA' Manobal as Amazing Thailand Ambassador, Inviting Travellers to 'Feel All the Feelings'

BANGKOK, THAILAND - 29 January 2026 - The Tourism Authority of Thailand (TAT) has officially unveiled "Lalisa LISA Manobal", a world-renowned rapper, singer, dancer and actor

Kilas Global 8 jam lalu

*Innovate to Benefit Society: Clarivate validates PolyU's research excellence- .........

HONG KONG SAR - 29 January 2026 - The Hong Kong Polytechnic University (PolyU) yesterday unveiled the PolyU Research Excellence Report at a high-profile forum co-hosted with Clarivate, a leading global provider of transformative intelligence.

Kilas Global 8 jam lalu

Central Yards Edible Art Fair debuts in Hong Kong: Adding a brand new, first-of-its-kind event to the rich cultural calendar of Hong Kong this March

HONG KONG SAR - 29 January 2026 - Central Yards Edible Art Fair was conceived by founder and creative director Arbiona Cadman, CEO of the renowned events and catering company Feste Group, with art curation by independent art consultancy firm Art-Partners,

Kilas Global 8 jam lalu

Launch of IGNITE Thailand: unlocking the next generation of professional women leaders in Thailand, powered by Kearney and Egon Zehnder

BANGKOK, THAILAND - 29 January 2026 - Global management consulting firm Kearney and global executive search firm Egon Zehnder along with an advisory board of Thailand's most influential women business leaders have launched IGNITE Thailand

Kilas Global 8 jam lalu

Money20/20 Asia 2026 Unveils Transformative Agenda and Stellar Keynote Lineup

BANGKOK, THAILAND - 29 January 2026 - Money20/20, the world's leading fintech show, and the place where money does business, today revealed its agenda for Money20/20 Asia, set for 21-23 April 2026 at the Queen Sirikit National Convention Center in B

Kilas Global 8 jam lalu

Vinfast Signs Agreement to Develop Transportation Infrastructure in Indonesia

SUBANG, INDONESIA - 29 January 2026 - VinFast Indonesia announced a strategic cooperation agreement with the Subang Regency Government and a key infrastructure partner to develop an interchange on the vital toll road connecting Cikampek and Palimanan (Cip

Kilas Global 2 hari lalu

HKCERT Releases "Hong Kong Cybersecurity Outlook 2026" Security Incidents Hit Record High with 27% Annual Increase

HONG KONG SAR - 28 January 2026 - The Hong Kong Computer Emergency Response Team Coordination Centre (HKCERT), under the Hong Kong Productivity Council (HKPC), today hosted a media briefing to officially release the annual "Hong Kong Cybersecurity Ou

Kilas Global 2 hari lalu

MemeStrategy Debuts Museum-Quality "Grade10 Vault" for Pro Trading Card Collectors

HONG KONG SAR - 28 January 2026 - MemeStrategy, Inc. (HKEX:2440), a Hong Kong-listed digital asset company, today takes a major step toward building a comprehensive trading card ecosystem by launching Grade10 Vault-a professional trading card vaulting ser

Terpopuler