7 Kebiasaan ini bisa turunkan berat badan 5 kg dalam sebulan

Selasa, 29 Agustus 2017 17:05:00

7 Kebiasaan ini bisa turunkan berat badan 5 kg dalam sebulan

KESEHATAN, - Gaya hidup sehat adalah kunci penting dalam menurunkan berat badan. Coba ikuti tujuh kebiasaan sehat yang bisa menurunkan berat badan hingga 5 kg dalam waktu sebulan.

1. Kurangi daging

Dilansir Bold Sky, berdasarkan studi banyak orang bisa menurunkan berat badan karena mengurangi daging dan menyantap sayur mayur karena daging mengandung lebih banyak lemak.

2. Meningkatkan kardio

Jika Anda telah rajin berlatih kardio seperti berjalan kaki atau berlari, coba tingkatkan durasi dan intensitasnya secara bertahap sehingga lebih banyak kalori yang terbakar.

3. Jalan kaki setelah makan

Kebiasaan ini telah diikuti banyak selebritas. Berjalan kaki setidaknya 15-20 menit, setelah makan, bisa meningkatkan metabolisme dan menurunkan berat badan.

4. Tinggalkan gula

Jika Anda tidak bisa benar-benar berpisah dengan gula dan makanan manis, setidaknya kurangi jumlah asupan.

5. Prioritaskan olahraga

Saat berusaha menurunkan berat badan, penting untuk membuat olahraga jadi prioritas utama jadi Anda tidak akan malas berlatih secara rutin.

6. Angkat beban

Selain kardio, cobalah olahraga angkat beban karena kebiasaan ini akan meningkatkan metabolisme secara signifikan.

7. Kunjungi dokter

Penting untuk mengunjungi dokter, memeriksa apa penyebab utama kenaikan berat badan agar Anda bisa menemukan solusi yang lebih efektif. (ant).

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